Quinoa is distant from new to a health food universe — it’s been called “the world’s most renouned superfood,” and a UN even named 2013 a International Year of Quinoa. It gets this courtesy for good reason, too. First, quinoa is aloft in protein than rice or barley, that creates it a intensity answer to food insecurity in many tools of a universe and a good choice for vegans and vegetarians, who get reduction animal protein. It’s also high in calcium, magnesium and manganese, that are all essential minerals. Finally, the BBC says, “Quinoa is among a slightest allergenic of all a grains, creation it a illusory wheat-free choice.”
Of course, health advantages are all good and good, though that’s not all quinoa has going for it. Quinoa has a sweet, eccentric flavor, and a ethereal hardness that’s reduction starchy than rice and other grains. It also cooks in only 20 minutes. But all of these accolades don’t meant each box of quinoa comes with free recipe inspiration included. If you’ve got a box that’s been collecting dirt in a behind of your cabinets, it’s time to bust it out. We’re giving we 3 good quinoa recipes that’ll use adult a whole box of baked quinoa.
RELATED: 8 Ridiculously Easy Quinoa Recipes
Meal Prep 101: Cooking Your Quinoa
Here are a few accessible pointers, from The Kitchn, to assistance we prep your large collection of quinoa.
- 1 crater of dry quinoa yields 3 cups of baked quinoa, so a 12-ounce box (about 2 cups of dry quinoa) will give we 6 cups.
- If your quinoa isn’t labeled “rinsed,” give it a good rinse before cooking.
- To cook: Add H2O to a quinoa (in a 2:1 ratio) in a pot and move to a boil. Once boiling, reduce a feverishness to a lowest setting, cover, and prepare 15 minutes. Remove from feverishness and let mount 5 some-more minutes. Uncover and flint with a fork.
Once you’ve got your 6 cups of baked quinoa, you’re prepared to get started. Here are easy breakfast, lunch and cooking recipes to prep forward for one, or widespread opposite a week for a family.
Meal Prep Menu: 3 Easy Quinoa Recipes
1. Breakfast: Berry Quinoa Power Bowls
Super-grain, accommodate super-fruit. Quinoa isn’t only a tasty food for pilafs; adding berries amps adult a nutrients and helps that sweet, eccentric season shine. Damn Delicious’s recipe is light on sugarine (two tablespoons of brownish-red sugarine for 6 servings), relying on a healthy benevolence of blackberries, blueberries and strawberries. The recipe calls for 3 cups of baked quinoa to produce 6 servings — though we can cut it down to two-and-a-half cups and five servings to make all 3 of these recipes with one 12-ounce box.
2. Lunch: Roasted Broccoli Quinoa Salad
Who says quinoa has to be boring? Salty feta and pistachios group adult with roasted veggies and spicy lemon in this recipe to covering in tons of flavor. Your bureau lunches only got really exciting. Better still? The prep requires only roasting broccoli, cooking quinoa, and tossing things together. Easy-peasy. This recipe also calls for 3 cups of baked quinoa to produce 4-6 servings; cut that down to 2.5 cups of baked quinoa to widen your 12-ounce box opposite all 3 recipes. (You can make adult a disproportion in volume by adding some-more veggies or nuts.) Note: Pin this quinoa recipe as a ideal healthy side plate to move a subsequent time you’re invited over for a meal!
3. Dinner: Lemon Herb Salmon Burgers
If we know we should be eating some-more healthy seafood though you’re heedful of cooking fish (that unlikely flavor!), a burger is a ideal approach to drop your toes in a water. This salmon burger is uninformed and light and can be served over a salad or as a customary burger. The quinoa, along with eggs, assistance a patty hold together and have that “burger” hardness you’re used to.
Of course, this is only a tip of a iceberg when it comes to tasty quinoa-based meals. Fortunately, we can make lots of quinoa all during once and even solidify it to use later. For 12 some-more brilliant dish prep ideas, conduct here!