8 Quick Stir-Fry Recipes for Healthy Weeknight Dinners

8 Quick Stir-Fry Recipes for Healthy Weeknight Dinners

We’ve all been there. It’s a center of a prolonged week and you open the fridge to learn a hotchpotch of food…and no suspicion what to make for dinner. Enter: a stir-fry. Stir-fries are a ultimate kitchen penetrate plate since we can supplement whatever proteins or produce you have on hand. The result: A plate packed with fiber-rich vegetables and gratifying gaunt protein so we stay full longer.

Stir-frying is a Chinese cooking technique that uses really small oil to ready vegetables and beef over high heat. Traditionally done in a wok or vast skillet, stir-fries ready adult discerning — adult to 20 mins during most. And they’re far from basic. These days you’ll see anything from cauliflower rice to sweet potato noodles and spicy quinoa pop adult in recipes. Here are eight healthy and artistic stir-fry recipes we can chuck together in a flash.

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8 Quick and Healthy Stir-Fry Recipes

8 Quick Stir-Fry Recipes for Healthy Weeknight Dinners

1. Sesame Ginger Carrot Noodle Stir Fry
This vegetarian-friendly stir-fry is a ideal meatless Monday meal. Made with all a normal Asian flavors, like soy salsa and ginger, we get a same mouthwatering and gratifying taste. Tofu provides gaunt protein, while carrot noodles offer a large sip of beta-carotene. Photo and recipe: Kristen Stevens / The Endless Meal

8 Quick Stir-Fries for a Healthy Weeknight Meal

2. Honey Lime Salmon Stir Fry with Soba Noodles
Use 100% buckwheat soba noodles and gluten-free soy salsa to keep this recipe totally celiac-friendly. The healthy benevolence of sugarine pairs good with zesty orange and sour ginger. Despite the soba noodles, this plate is light and healthy and packaged with season so we don’t feel deprived. Photo and recipe: Erin / Meaningful Eats

8 Quick Stir-Fries for Healthy Weeknight Meals

3. Peanut Sauce Stir Fry with Veggies and Cauliflower Rice
From pizza to crushed potatoes, cauliflower has been used as a surrogate for a accumulation of carb-heavy dishes. Here it’s used to barter out white rice. Add in broccoli, purple cabbage, red bell peppers and carrots, and we have a colorful, antioxidant-rich dish. (Did we discuss a de-licious homemade peanut sauce?) Photo and recipe: Gin / Eat Healthy, Eat Happy

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8 Quick Stir-Fries for Healthy Weeknight Meals

4. Thai Style Pork and Broccolini Stir Fry
Paleo dieters will adore this super-flavorful recipe. The stars: organic pig loin and broccolini baked in a sweet, sharp and delicious sauce. Note that Thai red peppers are really spicy, so we can surrogate them for red bell peppers, or do but ’em. Broccolini is also a bit sweeter than unchanging broccoli, that can help tinge down a heat, too. Photo and recipe: Lindsay Cotter / Cotter Crunch

8 Quick Stir-Fries for Healthy Weeknight Meals

5. Gluten-Free Korean Glass Noodle Stir Fry
“Japchae” is a Korean honeyed potato noodle stir-fry done with carrots, spinach, egg, mushrooms and bell peppers. When preparing the normal dish, any unfeeling is seasoned and stir-fried separately. But in this recipe, we cook most of a mixture into one skillet. Want to supplement in a protein? Try bulgogi (Korean cooking meat) or opt for mushrooms, that have a tasty texture. Photo and recipe: Mia and Zoe / Sprinkle of Vanilla Sugar

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8 Quick Stir-Fries for Healthy Weeknight Meals

6. Sweet and Spicy Quinoa Peanut Stir Fry
This Indian-inspired plate facilities quinoa, a vegetarian source of protein. It’s baked in a saucepan over middle feverishness and seasoned with a melting pot of flavors, including turmeric, red chili, flakes, belligerent ginger, coconut sugar, sriracha and pickled peanuts. Serve this side with duck breast, salmon or shrimp for a lean, robust dinner. Photo and recipe: Kristen / Moon and Spoon and Yum

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8 Quick Stir-Fries for Healthy Weeknight Meals

7. Soba Noodle Stir Fry with Miso Gravy
Despite what we think, miso gravy is indeed easy to prepare. It only takes blending a few nutrient-dense mixture together, including coconut oil, lemon juice, uninformed ginger, sesame oil, garlic and maple syrup. For a stir-fry, you’ll adore a combo of buckwheat soba noodles with Japanese eggplant and broccoli. Don’t forget a trace of sesame seeds for an additional authentic feel. Photo and recipe: Allison Day / Yummy Beet

8 Quick Stir-Fries for Healthy Weeknight Meals

8. Asparagus Mushroom and Tofu Stir Fry
Bet we never suspicion to span this contingent together. The result: a discerning and easy plate to supplement to your meatless recipe archive. Asparagus and mushrooms offer an well-developed volume of antioxidants and nutrients. Meanwhile mushrooms are one of a few healthy food sources of vitamin D. Photo and recipe: Perry Santanachote / Life by Daily Burn

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