LIFESTYLE

Photo courtesy of Chloe Crespi We could all use a little positive encouragement sometimes. Whether we’re having a bad day because of traffic and deadlines...

FITNESS

Photo: Pond5 You hold plank pose in yoga and Pilates, pulse halfway through squats in barre and the instructor in your favorite strength training class tells...

Photo: Pond5 The best exercise might be the one you aren’t doing. Switching up your usual workout routine will challenge your muscles in new ways...